New Location Will Improve Patient Experience On November 1, WSNM officially moved our home office from 201 Cedar St SEto1001 Coal Ave SE. The new location is one block south and the change is being made to increase convenience for patients. The new location on Coal offers more parking spaces, shorter walking distances and easier access to appointments. According to WSNM Executive Director Kathy Teston, “This move is about creating more convenience for our patients. The complaint we hear most often from patients and family members who see us at the downtown office is about parking. Our current location at the Presbyterian Hospital campus on Central Avenue is inside a multi-story building on the fifth floor. Patients often walk long distances across crowed outdoor parking lots or navigate a large, hectic parking structure. Our new office is a two-story building with plenty of on-site surface parking. We have been communicating about the move with our patients for a few months now and we are getting very positive feedback.” “Our downtown office tends to be our busiest”, said Teston, “we have 12 full-time providers seeing 35,000 patient visits a year. We are investing in the new space at 1001 Coal for our patients’ convenience and we’re also taking the opportunity to provide patients with a fresh and up-to-date medical office.”
At Oasis we can help you cleanse, tone, correct and protect your skin. We have a full spectrum of skin care facials ranging from our signature Calming Facial to our Pumpkin Retexturizing Facial for both men and women. We also carry leading skin care lines to include Skin Ceuticals, ELTA, BioPelle and more. For the month of August, we are offering special discounts on facials ranging from 10% - 20%, depending on how much you spend with us. Spend $50 to $150 and receive 10%off Spend $151 to $350 and receive 15%off Spend $351 or more and receive 20% off Our Esthetician, Nicole Ortega, is incredibly well-trained and personable. Nicole graduated from the New Mexico Aveda Institute in December of 2001 in Esthiology and has a wide range of knowledge in the field. At Oasis we provide clinically proven cosmetic services and take the time to understand patient goals and health concerns as we recommend treatment plans and products. I think this makes us different from other cosmetic spas and invite you to visit us at the Oasis Med Spa. Call (505) 344-1444 to schedule your appointment today.
I AM A RUNNER I AM A CFO I AM A TRIATHLETE I AM A WOMAN Women's Specialists of New Mexico is dedicated to the health of all women, from teens and pregnancy, to gynecology and beyond.
Ask the Midwife - Zika Virus Q:I planned a trip to a beachside resort in Mexico a few months ago and just now found out that I am pregnant. My mom said it isn’t safe for me to go because of Zika virus, but I already paid for the trip. What should I do? A:Congratulations on your pregnancy! Our primary goal is for you to have a healthy pregnancy as well as a safe and happy outcome for you and your baby. Zika virus is a serious concern in pregnancy. This disease is spread by the bite of 2 types infected mosquitoes, as well as through sexual contact. The virus can cause severe birth defects of the brain in the developing fetus, as well as miscarriage, stillbirth and a disease of the nervous system called Guillain-Barre syndrome. Unfortunately at this time, there is no vaccination against Zika. The CDC recommends that all pregnant women avoid travel to areas of the world where Zika is being transmitted. If travel is unavoidable, steps must be taken to minimize the risk of being infected with the virus. If you travel to an area that is known for Zika transmission, your provider will arrange for testing for the virus one or more times during your pregnancy, and will advise you to refrain from sexual intercourse during your pregnancy. Areas of the world that are known to present a risk of Zika virus transmission include: Mexico; the Caribbean (including but not limited to [...]
Women’s Specialists had the distinction of celebrating one of our employees recently. Tammy was honored at the Go Red for Women luncheon sponsored by the American Heart Association. Her story is important because many women ignore the symptoms. See Tammy’s story below. “I had my heart attack on the evening of July 31, 2016 at 47 years old. In hindsight, I started having symptoms 48 hours prior. I left work on a Friday evening with shoulder blade pain. I figured it was a knot and had my husband rub it that night. It continued intermittently through Saturday and was starting to make my fingers tingle. I took Tylenol and Advil and that relieved a little of the discomfort but I had a dull ache that felt like it was in the bone. I woke up on Sunday feeling so much better. I relaxed most of the day and decided early evening I was going to vacuum the pool. That was all it took. I went inside, sat on the couch and had the most excruciating chest pain, down my arm, up my neck into my jaw. I fell to the floor. I knew exactly what it had to be. I realized with my first grandbaby just 6 weeks away and my family witnessing this that I had to go to the Emergency Room. I did not want to be a statistic. The EKG was normal but my labs were not. I went to the cath lab with a 90% [...]
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It's time for.....(drum roll please!)....ask the Midwife with Liz Withnall, CNM! Q: I have heard that some women give birth in water. What are the advantages of doing this? Are there any risks to myself or my baby? Liz says: The use of warm water for relaxation and pain relief during labor is not a new idea. In the 1960’s, water birth became popular in Russia, and in the 1970’s and 1980’s thousands of water births occurred in Europe. Currently, birthing in water is a popular option in hospitals and birth centers across the U.S. Many benefits of immersion in water during labor and birth have been documented by research. These benefits include reduction in the perception of pain; reduction in the need for pain medications; increased relaxation; shorter labor; decreased incidence of lacerations during birth; and increased satisfaction with birth experience. Women who experience water birth very often comment on what a positive experience it is, and how they would like to birth that way again with the next baby. In order to experience the full benefits of water birth, full immersion is necessary, which means the mom is in a deep tub, with her belly covered with water, all the way up to the breasts. Being fully immersed promotes the hormonal responses of the body which aid in the relaxation of the woman and shortening of the labor. The recommended temperature of the water is between 98 F and 101F, in order to avoid chilling or [...]
Powerful woman! You should be having sex whenever you feel safe and sexy and your partner desires the same! Having an orgasm is such a personal experience. Some women experience orgasm as a rush of heat and pleasure. Others find the experience explosive. While others burst into laughter. Orgasms are best reached when we feel safe and at ease with our partners. Women are dynamic when it comes to finding pleasure. Our erogenous zones are elusive and often become more exposed as we feel more relaxed and aroused. Most women require clitoral stimulation to reach orgasm. What is important to remember is that the clitoris is actually a very large section of tissue. Generally, we think of the clit (that tiny little nub beneath the front of our labia), but actually, clitoral tissue is like a glacier. The clitoris is just the top. Clitoral tissue actually extends like a wishbone shape along the labia minora and inside of the vaginal. As we become aroused, this tissue becomes swollen with blood and thus more sensitive to touch. For some women, this swelling happens quite easily (lucky!), but for most women, this takes safe and sexy foreplay. Many people have heard of the "G" spot. This is actually tissue along the front of the vagina. Just as the clitoral tissue becomes flush and swollen as we become aroused, so does this long, tube-like tissue along the front (anterior) wall of the vagina. Having an orgasm requires (for most) a sense of [...]
These two lovely ladies are Rebecca Leeman, CNM, and Stephanie Philippides, MD. They are located at our Jefferson office and attend births at Lovelace Women's Hospital and I recently asked for their thoughts about how WSNM approaches pregnancy and birth. Rebecca: Pregnancy is a time of big change for women and families. Getting to see the same person on the health care team throughout the pregnancy can help moms feel a little more grounded throughout the changes that are happening. A trust develops. Stories are shared. A woman can start to feel a little more known to her provider and pregnancy care goes beyond just what it takes to measure and listen to baby. Personalized pregnancy care happens when your care provider acknowledges and is curious about the setting into which this new baby is coming. It takes time to build relationships. Dr. Philippides: Personal pregnancy care means individualized care. No two people experience pregnancy in the same way. We all have our own experiences, unique medical history, fears and worries, and our own hopes and dreams. To treat each person as an individual means that I want to make a connection to that person and really understand their needs. Rebecca: Women's Specialists practice allows me to give personalized pregnancy care and build relationships. I also have the confidence that when the women I see go into labor, there will be midwives and doctors who I trust there, who will carry that same respect for these women. [...]
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