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Motherhood 2017-10-24T14:23:10+00:00

Pregnancy : Starting Out

ob albuquerqueYou’ve just found out you’re pregnant! What an exciting time for you-a time of physical and emotional change and growth, along with a lot of questions. We’ve put together the following information to help keep you up to date throughout your pregnancy.

download pdf materials  Pregnancy:  Starting Out
download pdf materials  Over-the-counter medications that may be used during pregnancy

Getting Ready for Labor and Delivery

Your months of pregnancy will soon be coming to an end and the big day will be here. You can help prepare yourself for this occasion by signing up for the WSNM Childbirth Classes. For more information, you may contact Kathleen Briley via email: kbriley@wsnm.org or by phone at 843.6168 ext. 3024. Check out the link below for dates and times.

WSNM Birth Education Classesdownload pdf materials
2016 Childbirth Education Scheduledownload pdf materials
2017 Childbirth Education Scheduledownload pdf materials
Prenatal Yogadownload pdf materials
Albuquerque Doula Directorydownload pdf materials

Prenatal Yoga

Prenatal Yoga Class is held every Thursday evening from 6:30 to 7:45 in our Downtown Office, Suite 5640.  Patients need to fill out a Registration form and have their provider sign a Health Care Provider Release form that clears them for taking Prenatal Yoga.  These forms are stapled together and are located at the reception desk.  Patients need to bring the completed forms to their first Prenatal Yoga Class.  There is no cost for the first Prenatal Yoga Class.  After the first class, the cost is $10 a class.  Come when you can, Prenatal Yoga is on a drop in basis.

Patients who sign up for WSNM Childbirth and Breastfeeding Classes will get a coupon for another free Prenatal Yoga Class.

Please arrive to Prenatal Yoga 10 to 15 minutes early to sign in and get ready for class. WSNM has yoga mats available for Prenatal Yoga, or you may bring your own.  You are welcome to pay with cash or check (made out to WSNM) on the night of Prenatal Yoga, or you can pay in the office after attending.

Every Thursday we put a reminder about Prenatal Yoga on our Women’s Specialists of New Mexico’s Facebook page.

Prenatal Yoga at WSNMdownload pdf materials
Prenatal Yoga Health Care Provider Release Formdownload pdf materials
Prenatal Yoga Registration Formdownload pdf materials